Weigh In record (no journal entry) for 04 December 2015
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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733 kcal
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Fat: 40.80g | Prot: 36.51g | Carb: 59.36g.
Breakfast: Hard-Boiled Egg , Green Tea, Beef Sausage, Oatmeal. Lunch: Woolworths Carb Clever BBQ Chicken & Avo Salad. Snacks/Other: Strawberries , Apples (without Skin) , Fair Cape Low Fat Smooth Yoghurt. more...
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losing 10.4 lb a week
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nicki225's weight history
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