Weigh In record (no journal entry) for 04 December 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2815 kcal
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Fat: 99.76g | Prot: 170.35g | Carb: 222.87g.
Breakfast: Cream (Half & Half). Lunch: Ground Beef (85% Lean / 15% Fat), Fried Battered Fish, La Fe Caramel Flan, Grilled Chicken (Skin Not Eaten), Steak, Seafood Soup with Potatoes and Vegetables, Private Selection Carne Asada, Fried Plantain, Rice with Beans, Paella with Seafood. Dinner: Rice with Beans, Tortilla Corn Chips, Private Selection Carne Asada, Fried Plantain. Snacks/Other: Edy's Grand Ice Cream - Mint Chocolate Chip, Beer. more...
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2397 kcal
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Activities & Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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