Weigh In record (no journal entry) for 04 December 2015
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202.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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747 kcal
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Fat: 26.34g | Prot: 42.35g | Carb: 87.41g.
Breakfast: Turkey Bacon, Pace Chunky Mild Salsa, Black Beans (Canned), Egg Beaters Egg Substitute, Egg. Lunch: Mixed Nuts, Progresso Traditional Beef & Vegetable Soup, French Baguette. Snacks/Other: Tangerines (Mandarin Oranges), Kroger Oyster Crackers. more...
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losing 0.4 lb a week
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