Weigh In record (no journal entry) for 04 December 2015
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183.7 lb
Lost so far: 144.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1436 kcal
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Fat: 65.92g | Prot: 50.42g | Carb: 169.88g.
Lunch: Brownie, Golden Corral Banana Pudding, Ore-Ida Tater Tots, Onions, Cooked Broccoli (from Fresh), Green String Beans, Seafood Salad, Okra. Snacks/Other: Maruchan Lime Shrimp Ramen Noodles. more...
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steady weight
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 Comments
Tu sei dimagrito tantissimo in 4 anni davvero complimenti. A contrario io in 4 anni sono ingrassato 46 kg e ancora ingrasso!
04 Dec 15 by member: grasso2015
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