Weigh In record (no journal entry) for 04 December 2015
|
197.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2015:
|
1629 kcal
|
Fat: 93.77g | Prot: 72.03g | Carb: 129.94g.
Breakfast: Red Baron Classic Crust - Supreme Pizza, Red Baron Classic Crust - Mexican Supreme Pizza, America's Choice Bacon Thick Sliced, Coffee with Milk, Water. Lunch: Peanut Butter. Dinner: Olive, Pickle or Pimiento Luncheon Loaf, Lowfat Cheddar or Colby Cheese, Lay's Classic Potato Chips (28.3g), Fritos Original Corn Chips, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Water. Snacks/Other: Brownie, Brownie. more...
|
|
3436 kcal
|
Activities & Exercise:
Standing - 7 hours, Studying - 2 hours, Housework - 1 hour, Driving - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|