Nikina70's Journal, 04 December 2015

And so it begins. The backward slide of the holiday season... Only managed 3 hours of exercise so far this week. Will see if I can do another tomorrow.

148.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed N/A.

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812 kcal

Fat: 30.64g | Prot: 36.05g | Carb: 102.17g.   Breakfast: SPAR Fat Free Peach Apricot Yoghurt, Jungle Oatso Easy-Caramel, Bananas, PnP Fat Free Milk. Lunch: Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad, Hard-Boiled Egg, Avocados. more...

2020 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...