Weigh In record (no journal entry) for 03 December 2015
|
199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 December 2015:
|
581 kcal
|
Fat: 29.20g | Prot: 17.56g | Carb: 65.01g.
Breakfast: Coffee with Milk, America's Choice Bacon Thick Sliced, Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Blue & Roquefort Cheese Salad Dressing, Raw Vegetable, Dried Fruit Mixture. Dinner: Coffee with Milk, Water, M&M's Peanut M&M's, Ocean Spray Diet Cranberry Grape Spray Juice. Snacks/Other: Red Baron Classic Crust - Supreme Pizza. more...
|
|
3306 kcal
|
Activities & Exercise:
Standing - 9 hours, Walking (slow) - 2/mph - 20 minutes, Showering - 15 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|