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damn scales bouncing around today.. not sure why :{ waiting for that whoosh on the scales!
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198.4 lb
Lost so far: 28.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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808 kcal
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Fat: 55.53g | Prot: 64.71g | Carb: 8.86g.
Breakfast: Instant Coffee (Dry Powder), Atkins Advantage Chocolate Shake Mix Powder, Dairy Farmers Pure Cream, Lemon Juice, Tap Water, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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steady weight
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 Comments
just hang in there, remember your advice to me yesterday. You are doing great. It's only a matter of time. Keep doing what you are doing :)
02 Dec 15 by member: mamma lee
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