jon yen's Journal, 02 December 2015

170.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 75.77g | Prot: 210.87g | Carb: 73.20g.   Breakfast: Superior Gold Hot Smoked Salmon. Lunch: White Rice, Skinless Chicken Breast. Dinner: Avocado, Chicken Breast. Snacks/Other: Mango, Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2599 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...