Weigh In record (no journal entry) for 02 December 2015
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170.0 lb
Lost so far: 1.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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544 kcal
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Fat: 14.72g | Prot: 50.89g | Carb: 57.38g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Hungry Jack Instant Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Atkins Ranch Ground Venison. more...
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losing 2.0 lb a week
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