bharding's Journal, 02 December 2015

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Weigh In record (no journal entry) for 02 December 2015

273.5 lb Lost so far: 38.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2015:

1428 kcal

Fat: 52.80g | Prot: 93.30g | Carb: 146.36g. Breakfast: Apples. Lunch: Oranges, Pastrami Sandwich, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Skinless, Chili. more...

3022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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bharding's Journal, 02 December 2015

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