Weigh In record (no journal entry) for 02 December 2015
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342.2 lb
Lost so far: 36.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2239 kcal
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Fat: 45.28g | Prot: 66.38g | Carb: 373.79g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Bananas , Spiced Apple Cider (Mussel Mans). Lunch: Tostitos Medium Salsa, Kraft Catalina Dressing, Dole Fresh Discoveries Leafy Romaine, El Monterey Beef & Bean Chimichangas. Dinner: Best Choice Tropical Fruit Salad, Walnut Creek Horseradish Cheese Spread, Ketchup, Kraft Macaroni & Cheese Dinner - Original, best choice 100% Wheat, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Dried Prune, Rum Flavored Cake (Sopa Borracha). more...
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losing 7.0 lb a week
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