Sonny1523's Journal, 01 December 2015

155.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 24.97g | Prot: 144.73g | Carb: 202.57g.   Lunch: Subway 6" Turkey Breast. Dinner: Mrs. Renfro's Medium Salsa, Kirkland Signature Organic Chicken Stock, Kidney Beans (Canned), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Egg Roll with Beef and/or Pork. more...

2097 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...