Andrew Daniels's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015
149.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:
1471 kcal Fat: 54.33g | Prot: 32.17g | Carb: 217.83g.   Breakfast: Banana, Apple. Lunch: Asda Ready Salted Crisps, Apple, Tangerine. Dinner: Tesco Cooked Ham, Tesco Simple Side Salad. Snacks/Other: McVitie's Dark Chocolate Digestive, Jacob's Cream Crackers, Walkers Ready Salted Crisps (25g), Walkers Salt & Vinegar Crisps (25g), Warburtons Soft White Farmhouse. more...
2583 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   steady weight

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