cstout30's Journal, 01 December 2015

same!!!
244.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:
1721 kcal Fat: 63.41g | Prot: 98.04g | Carb: 189.56g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Bisquick Waffles, Chicken Thigh. Snacks/Other: Apples, Cheerios. more...
3264 kcal Activities & Exercise: Sitting - 2 hours, Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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