Weigh In record (no journal entry) for 30 November 2015
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258.8 lb
Lost so far: 3.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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494 kcal
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Fat: 34.00g | Prot: 32.00g | Carb: 17.00g.
Breakfast: Zipfizz Citrus Zipfizz. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Potbelly Wreck Salad. more...
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gaining 1.3 lb a week
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