Weigh In record (no journal entry) for 30 November 2015
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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4159 kcal
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Fat: 181.62g | Prot: 94.43g | Carb: 523.01g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Quaker 100% Wholegrain Rolled Oats. Lunch: Ginsters Peppered Steak Slice, Grilled Ham, Cheese and Tomato Panini. Dinner: Wild Bean Cafe Ham & Somerset Cheddar Roll. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Sugared or Glazed Doughnuts, Barratt Refreshers, Coca-Cola Diet Coca-Cola (500 ml), McCoy's Ridge Cut Potato Chips - Cheddar & Onion, Apples , Magnum White, Walkers Cheese & Onion Crisps (32.5g), Pepsi Diet Pepsi. more...
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2125 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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