Weigh In record (no journal entry) for 30 November 2015
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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992 kcal
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Fat: 48.05g | Prot: 55.28g | Carb: 99.09g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Market Pantry 94% Fat-free Butter Microwave Popcorn, Panera Bread Greek Salad with Chicken (No Dressing). more...
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gaining 1.0 lb a week
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