caliq's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
195.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1292 kcal Fat: 47.06g | Prot: 64.72g | Carb: 160.19g.   Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Super Chunk Reduced Fat Peanut Butter. Lunch: Chicken Enchilada, Rice Sides - Yellow Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Deli Lemon Pepper Rotisserie Chicken, Greek Dressing. Snacks/Other: Activia Light Yogurt, Nectarines, All Stars Thirst Quencher Berry Beverage. more...
2567 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet caliq's own diet   gaining 0.3 lb a week



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