Weigh In record (no journal entry) for 29 November 2015
|
198.4 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2015:
|
1606 kcal
|
Fat: 67.27g | Prot: 77.22g | Carb: 183.67g.
Breakfast: Ryvita Multigrain Crispbread, Scrambled Egg, Melon, Sliced Turkey Salami. Lunch: Date, Medjool Dates. Dinner: Peach, Beetroot, Feta Cheese, Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter, Cheddar Cheese, Cheese, Sesame Snaps Sesame Snaps. more...
|
|
2504 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|