Weigh In record (no journal entry) for 23 September 2011
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270.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1516 kcal
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Fat: 93.52g | Prot: 141.44g | Carb: 24.20g.
Breakfast: Cacao Powder, whey protein chocolate, Unsweetened Coconut Milk, hemp oil. Lunch: hemp oil, Unsweetened Coconut Milk, Cacao Powder, whey protein chocolate, organic egg. Dinner: Tartar Sauce, Grilled Zucchini & Yellow Squash, Tilapia (Fish), Shrimp Salad. more...
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3491 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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