Weigh In record (no journal entry) for 29 November 2015
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199.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1430 kcal
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Fat: 38.69g | Prot: 50.07g | Carb: 203.20g.
Breakfast: Coffee with Milk, Coffee with Milk, Toasted White Bread, America's Choice Bacon Thick Sliced, Butter. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Coca-Cola Diet Coke, Lay's Classic Potato Chips (28.3g), Rice Bowl Chicken Rice, Sbarro Gourmet Ham Pineapple & Bacon Pizza, Rice Bowl Chicken Rice, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Brownie, Coconut Cookie, Brownie. more...
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3006 kcal
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Activities & Exercise:
Driving - 20 minutes, Cooking - 30 minutes, Standing - 1 hour, Watching TV/Computer - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Showering - 15 minutes. more...
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gaining 5.6 lb a week
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