Weigh In record (no journal entry) for 23 September 2011
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2601 kcal
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Fat: 101.94g | Prot: 291.25g | Carb: 156.08g.
Breakfast: Egg White. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Lion King Size, Whey-100, Whey-100, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3871 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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Fleksnes's weight history
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