Weigh In record (no journal entry) for 23 September 2011
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290.8 lb
Lost so far: 13.4 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1818 kcal
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Fat: 47.47g | Prot: 104.03g | Carb: 230.90g.
Breakfast: Country Herb Chicken. Lunch: Carrot and corn soup, Applesauce Unsweetened, Delights Parfait Lowfat Yogurt - Grasshopper Pie. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Cut Green Beans, Chicken. Snacks/Other: Chocolate Sandwich Cookies, Milk (Nonfat), Miracle Whip Light (Kraft), Toasteds Onion Crackers, Tuna in Water - Sweet and Spicy Chunk Light - Seanet, Grapes. more...
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3629 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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