Tui Chub's Journal, 23 September 2011

Fat 8.1

139.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 126.49g | Prot: 100.20g | Carb: 371.64g.   Breakfast: Watermelon, McDonalds Breakfast Burrito, Banana, McDonalds Parfait. Lunch: Subway BLT. Dinner: French Fries, Double-Double with Onion. Snacks/Other: Mocha Chip Blizzard (Medium). more...

2281 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...