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I actually maintained, or gained and only lost that since Thursday. Either way, I am pleased because I fully expected to gain after Thanksgiving! I usually weigh-in the morning of cheat day, so I don't know how much I gain after a cheat day. I'm not having another cheat day until next Saturday, and I was back on the straight and narrow yesterday, so hopefully I'll be back to losing next week! ♡
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276.4 lb
Lost so far: 23.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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555 kcal
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Fat: 16.48g | Prot: 77.94g | Carb: 21.86g.
Breakfast: Turkey Breast Meat, Egg, Baby Spinach. Dinner: Baby Spinach, Turkey Breast Meat. more...
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steady weight
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