AllieLittles's Journal, 28 November 2015

121.2 lb Lost so far: 58.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 47.86g | Prot: 61.90g | Carb: 229.28g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Lunch: Sugar in the Raw Brown Sugar (Packet), Starbucks Cappuccino (Tall), Vita Coco 100% Pure Coconut Water (11.1 oz), Indian Flatbread Naan, Kitchens Of India Pindi Chana Chick Peas Curry. Dinner: Sugar Cookies (Includes Vanilla), Ocean Spray Jellied Cranberry Sauce, Del Monte Sweet Corn Cream Style, Metamucil Orange Smooth Multihealth Fiber, Chamomile Tea (Brewed). more...

1680 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...