Weigh In record (no journal entry) for 23 September 2011
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2654 kcal
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Fat: 111.86g | Prot: 96.80g | Carb: 312.36g.
Breakfast: Pears, Strawberries, Cream (Half & Half), Coffee (Espresso Brewed), Sugar, Butter (Salted), Blackberry Jam, Toasted Multigrain Bread. Lunch: Sour Dough Bread, Water, Mezzaluna, Ceasar Side Salad. Dinner: Tequila, White Rice (Long-Grain, Cooked), Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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3150 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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