Karthos's Journal, 27 November 2015

Weigh In record (no journal entry) for 27 November 2015
211.5 lb Lost so far: 37.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2015:
784 kcal Fat: 56.77g | Prot: 38.69g | Carb: 28.93g.   Breakfast: Jalapeno Peppers, Pepper or Hot Sauce, Lipton Black Tea Bags, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Green Tea, Coconut Water, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk. more...
gaining 42.0 lb a week

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