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Yesterday was full calories plus. Back to the cut.
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1745 kcal
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Fat: 63.54g | Prot: 146.99g | Carb: 147.03g.
Breakfast: Tim Hortons Sour Cream Glazed Donut, Pork Loin (Tenderloin), Foremost whipping cream. Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast, Chicken Thigh, Chicken Wing. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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gaining 1.4 lb a week
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