AllieLittles's Journal, 27 November 2015

122.2 lb Lost so far: 57.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 33.02g | Prot: 55.46g | Carb: 187.41g.   Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Chamomile Tea (Brewed), Brookside Dark Chocolate Covered Pomegranate, Del Monte Sweet Corn Cream Style, Bush's Best Original Baked Beans, Ocean Spray Jellied Cranberry Sauce, Voortman Vanilla Wafers. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 1 minute, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 59 minutes. more...