Noraneko's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
216.1 lb Lost so far: 37.5 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
1732 kcal Fat: 151.58g | Prot: 61.66g | Carb: 51.27g.   Breakfast: eggs, olive oil, spinach, coffee. Lunch: palak, walnuts, tomato, almonds, broccoli. more...
on diet Calorie Counting!   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Noraneko's weight history