egowen's Journal, 23 September 2011

278.2 lb Lost so far: 17.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 22.17g | Prot: 97.76g | Carb: 277.18g.   Breakfast: Honey, blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Grape Juice. Dinner: Baby Carrots, Salmon, Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vanilla Yogurt (Lowfat). more...

3074 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...