Weigh In record (no journal entry) for 26 November 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1698 kcal
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Fat: 85.40g | Prot: 46.68g | Carb: 164.16g.
Breakfast: Great Value Homestyle Waffles, Butter, America's Choice Bacon Thick Sliced, Coffee with Milk. Lunch: Swiss Cheese, Publix Tuna Salad. Dinner: Cranberry Sauce (Sweetened, Canned), Whipped Heavy Cream (Sweetened), Pecan Pie, Bread Stuffing, Green Snap Beans (Frozen), Candied Sweetpotato, Eat Smart Sweet Kale Vegetable Salad Kit, Whole Foods Market Wild Mushroom Barley Soup, Yellow Summer Squash, Mashed Potato (from Dry), Butterball Deep Fried Turkey Breast Thanksgiving Style, HEB Wheat Dinner Roll. Snacks/Other: Red Table Wine. more...
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2388 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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