Weigh In record (no journal entry) for 23 September 2011
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236.0 lb
Lost so far: 18.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1920 kcal
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Fat: 43.35g | Prot: 54.34g | Carb: 319.05g.
Breakfast: White Grapefruit Juice (Unsweetened, Canned), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: key lime yogurt, white rice, Diet Mountain Dew, mongolian beef. Dinner: ranch dressing, Sour Dough Bread, Green Leaf Lettuce, Spaghetti with Meat Sauce. Snacks/Other: peach frozen yogurt, snyder's old tyme pretzels, triscuit, green grapes. more...
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3333 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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