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Fair enough. I swing all over the place when I'm dieting down. This should be the top of the refeed. Everything slowly drifting down. Out of raisins. No treat nut mix today. I haven't done that for at least 8 months. Of course my stash has somehow magically disappeared.
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2044 kcal
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Fat: 108.58g | Prot: 180.98g | Carb: 83.06g.
Breakfast: Thin Type Chocolate Syrup, Natural Factors Whey Factors, LeanFit Whey Protein, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: America's Choice Natural Almonds, Hershey's Semi-Sweet Chocolate Chips, Cheddar Cheese, Potato Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pork Loin (Tenderloin). more...
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gaining 11.2 lb a week
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 Comments
26 Nov 15 by member: Sugar Waffle
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I never know with you whether to applaud a weight gain or a weight loss! But as long as YOU know what you're doing, that's fine 😁
26 Nov 15 by member: heidij123
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26 Nov 15 by member: Scalewatcher3
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No munchies. I don't know whether to applaud a gain or loss either. I just seem to know which to expect.
26 Nov 15 by member: northernmusician
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26 Nov 15 by member: Scalewatcher3
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I stored recording weight daily. When I started doing 5:2 it seemed pointless, and I didn't like the zigzag line 😛 I still weigh every day, but only record weekly, and record an average of the previous 2 or 3 days, depending on what makes the most sense to me. Seems to work okay.
27 Nov 15 by member: heidij123
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Should say stopped, not stored!
27 Nov 15 by member: heidij123
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28 Nov 15 by member: Scalewatcher3
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I know. Simple right? A few almonds, some raisins, get a little crazy and throw in a few chocolate chips....
01 Dec 15 by member: northernmusician
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