ChristyF's Journal, 23 September 2011

173.0 lb Lost so far: 34.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1513 kcal

Fat: 40.58g | Prot: 52.75g | Carb: 240.26g.   Breakfast: coffeemate vanilla caramel, Cheerios banana nut, coffee, skim milk. Lunch: baked potato chips, oscar mayer turkey, pepperidge farm deli flats. Dinner: smart ones mini cheeseburger. Snacks/Other: Pop Tarts Strawberry. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...