Weigh In record (no journal entry) for 23 September 2011
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201.8 lb
Lost so far: 35.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1002 kcal
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Fat: 47.51g | Prot: 76.85g | Carb: 73.39g.
Breakfast: organic egg. Lunch: apple and eve, starkist low sodium tuna, onion, celery, carrot, follow your heart. Dinner: Homemade Stuffed Pepper. Snacks/Other: nuts and seeds, tangerine. more...
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4139 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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