Weigh In record (no journal entry) for 26 November 2015
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208.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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3556 kcal
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Fat: 116.66g | Prot: 176.58g | Carb: 464.33g.
Breakfast: Hodgson Mill Whole Wheat Buttermilk Pancake Mix, Good Karma Unsweetened Flax Milk, pinnacle foods group Log Cabin Original Syrup no hfcs, Morningstar Farms Hot & Spicy Sausage Patties. Dinner: Kraft Macaroni & Cheese as Packaged, Pillsbury Grands! Buttermilk Biscuits, Heinz Tomato Ketchup, Campbell's Cream of Mushroom Soup, Tofurky Giblet Gravy, Tofurky Roast, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil. Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Kraft Cool Whip, Pumpkin Pie, Quest Bar Pumpkin Pie. more...
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3165 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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