Weigh In record (no journal entry) for 22 November 2015
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261.6 lb
Lost so far: 39.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1165 kcal
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Fat: 37.39g | Prot: 182.03g | Carb: 30.00g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Wal-Mart 93/7 Lean Ground Beef. Dinner: Aqua Star Medium Cooked Shrimp, Tuna Sashimi, Mackerel, Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts, Quest Salted Caramel Protein Powder, Quest Coconut Cashew Bar. more...
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losing 8.4 lb a week
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