Weigh In record (no journal entry) for 23 September 2011
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145.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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3736 kcal
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Fat: 140.08g | Prot: 207.79g | Carb: 437.59g.
Breakfast: Egg, Bananas, Nonfat Strawberry Greek Yogurt, Frozen Sliced Strawberries, GOLEAN Cereal. Lunch: JJ Flats Flatbreads - 7 Grain, 98% Fat Free Wieners, Light Raspberry & Walnut Dressing, Cucumber (with Peel). Dinner: Vegetarian chik'n fajita, Olives, Aged Swiss Cheese Slices, Spring Blend Vegetables, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Pretzels, Reduced Fat Peanut Butter, Almond Toast Coffee Treats, Almond Joy Pieces, Rich Chocolate Ice Cream, Instant Pudding - Chocolate Chip with Marshmallows, Apple Cinnamon Crisps, Milk (Nonfat). more...
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2386 kcal
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Activities & Exercise:
Ellio - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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