blkbear's Journal, 25 November 2015

Weigh In record (no journal entry) for 25 November 2015
218.0 lb Lost so far: 140.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2015:
949 kcal Fat: 47.88g | Prot: 70.79g | Carb: 55.90g.   Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Sunny Meadow Boiled Egg, Great Value Imitation Bacon Bits, Taylor Farms iceberg & romain lettuce. Dinner: Chicken Leg (Skin Not Eaten), Pictsweet Leaf Spinach (Steamables). Snacks/Other: Storck Werther's Original Sugar Free. more...
3831 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Standing - 30 minutes. more...
losing 2.3 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blkbear's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.