Weigh In record (no journal entry) for 25 November 2015
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238.4 lb
Lost so far: 11.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1854 kcal
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Fat: 68.54g | Prot: 102.68g | Carb: 238.27g.
Breakfast: Bell Peppers, Egg, Thomas' Bagel Thins - 100% Whole Wheat, Cinnamon , Apples , International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Wild Mountain Raw Honey. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Progresso Lentil & Andouille Sausage Soup, Davis Food Stadium Mustard, Parmesan Cheese (Shredded), Boca All American Flame Grilled Meatless Burgers, Thomas' Bagel Thins - 100% Whole Wheat, Broccoli Flower Clusters , Extra Virgin Olive Oil. Dinner: Silk Pure Almond Milk - Original, Unsweetened Frozen Strawberries, Advocare Meal Replacement Shake - Pumpkin Spice. Snacks/Other: Kashi Layered Granola Bars - Peanutty Dark Chocolate, Jif To Go Creamy Peanut Butter, Apples, Oberto Natural Style Teriyaki Turkey Jerky, Fiber One 90 Calorie Lemon Bar, Tap Water, Lemon Juice . more...
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2776 kcal
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Activities & Exercise:
elliptical 1 mile - 13 minutes, Walk dog .75 miles - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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gaining 0.8 lb a week
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