Weigh In record (no journal entry) for 22 September 2011
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1337 kcal
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Fat: 51.37g | Prot: 77.25g | Carb: 151.10g.
Breakfast: Milk (Nonfat), Cheerios with Whole Grain. Lunch: Low Fat Cottage Cheese, Almonds, broccoli, onion, tomatoes, Egg Beaters - Original. Dinner: Finely Shredded Sharp Cheddar Cheese, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), White Wheat Flour (All Purpose), soup base, Dean's Fat Free Milk. Snacks/Other: Cucumber (Peeled), Creamy Peanut Butter, Nutella Hazelnut with Skim Milk Cocoa Spread, 100% Low Sodium Vegetable Juice (11.5 oz), Multi-Grain Club Crackers. more...
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steady weight
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