Weigh In record (no journal entry) for 08 December 2009
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338.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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3157 kcal
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Fat: 109.42g | Prot: 113.57g | Carb: 446.20g.
Breakfast: Corn Flakes Cereal, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Rye Bread, Whole Milk, Bananas (Large), Orange Juice. Lunch: Rye Bread, Reduced Fat Chunky Peanut Butter, Hamburger or Hotdog Rolls, Beef Franks. Dinner: Double Hamburger. more...
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4988 kcal
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Activities & Exercise:
Sleeping - 9 hours and 25 minutes, Resting - 13 hours and 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...
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REPBRAD1200's weight history
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