Weigh In record (no journal entry) for 24 November 2015
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116.4 lb
Lost so far: 3.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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941 kcal
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Fat: 57.60g | Prot: 69.20g | Carb: 58.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Cafe Caramel Shake. Lunch: Total Lean Pumpkin Spice Bar, Organic Drink Apple-Cinnamon. Dinner: Frozen Meat Lasagna. Snacks/Other: Kirkland Signature Kirkland Organic Coconut Oil. more...
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losing 1.4 lb a week
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