Andrew Daniels's Journal, 23 November 2015

Weigh In record (no journal entry) for 23 November 2015
149.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2015:
2025 kcal Fat: 63.55g | Prot: 73.55g | Carb: 288.17g.   Breakfast: Banana, Tesco Gala Apples. Lunch: John West Tuna Chunks in Brine (130g), Aldi Pasta Salad, Asda New Potatoes, Tesco White Farmhouse Batch, Warburtons Farmhouse White Bread. Dinner: Tesco Sliced Pineapple in Natural Juice. Snacks/Other: Asda Poppadoms, Asda Mini Poppadoms, Cadbury Dairy Milk, McVitie's Dark Chocolate Digestive. more...
2196 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 2.0 lb a week

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