Weigh In record (no journal entry) for 23 November 2015
|
202.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1515 kcal
|
Fat: 48.63g | Prot: 93.85g | Carb: 203.00g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Oatmeal, Nutiva Organic Extra Virgin Coconut Oil, Apples. Snacks/Other: Crunchmaster Artisan Four Cheese Rice Crackers, Hummus, Raspberries, Beachbody Shakeology - Chocolate, Quest White Chocolate Raspberry Protein Bar, 1% Fat Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alen Cooper's weight history
|