Weigh In record (no journal entry) for 23 November 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1502 kcal
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Fat: 77.84g | Prot: 81.46g | Carb: 119.51g.
Breakfast: Toasted White Bread, Butter, Water, Tea (Brewed). Lunch: Sargento Natural Baby Swiss Cheese, Salad Dressing, Lettuce, Tea (Brewed). Dinner: Pasta with Cheese and Meat Sauce, Back Yard Burgers Jr. American Cheeseburger, Pasta with Cheese and Meat Sauce, Coffee (Brewed From Grounds), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dunkin' Donuts Apple Fritter. more...
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2703 kcal
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Activities & Exercise:
Studying - 2 hours, Driving - 40 minutes, Showering - 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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steady weight
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