Weigh In record (no journal entry) for 22 November 2015
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121.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1313 kcal
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Fat: 50.52g | Prot: 71.17g | Carb: 150.97g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Lunch: Tea (Brewed), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bumble Bee Smoked Oysters, Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Hills Bros. French Vanilla Cappuccino, Voortman Vanilla Wafers, Brookside Dark Chocolate Covered Pomegranate, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
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2036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 13 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 47 minutes. more...
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gaining 4.2 lb a week
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